Going to have to start this weeks blog by being honest and admit that I haven't done any excercise at all in the last week. My throat still felt like a cheese grater and glandular fever was still making me feel very tired.
On the plus side I am down to 15st 2 now which means I have lost almost a stone since the end of September with little excercise. Another 2 stone to go until I am back close to my target weight. I am pretty confident of dropping down to under 15st over the next week with a sensible diet and some cardio excercise.
One thing I have changed is to stop drinking full fat soft drinks - there are a ridiculous amount of calories in them and I think this alone has made a big difference. I have also not drunk much alcohol over the last 3 weeks but this is purely by accident and not something I was aiming for. I know this is going to change drastically over Christmas though! Going to have to make the most of it as next Christmas I will be tee-total leading up the big race!
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